About Schaunon

I want to thank you for coming to the caliZENix.com website. I am a shameless entrepreneur and Realtor, and love creating businesses that mean something. Sometimes, they only mean something to me, at which point I move on, because I still have to make a living. :-)

Calizenix is my brainchild. Out of desperation to find an exercise regimen that works toward a healthier life and spiritual style without doing yoga (sorry, but yoga's not my thing), I asked "how can I do everything at one time, in order to save time and effort?"

​The ANSWER is caliZENix, combining meditation or quiet reflection, movement and alternative modalities such as tapping (EFT) and energy-type techniques. You'll soon be happier, healthier and more enlightened! I recommend at least three classes a week and since you'll be meditating and exercising, you're still saving time! We have all experienced great progress when we start something new; then we let it go, thinking we can stop doing it for a while. caliZENix is no different. Our bodies were MEANT TO MOVE and studies (from the "experts") show our lives improve by leaps and bounds when we meditate and move daily.

Disclaimer

I'm a wife and mother, daughter and sister and am searching, just like most of you, for the "balance" all the "experts" tell us we should incorporate into our lives. I'm also a business owner and student of life. What I'm not: I am not certified in any physical trainer type methodologies. If you have any type of health issues, you should definitely listen to your body, see a doctor and if you are comfortable with general exercise, then come to a class and try it out. I cannot be held responsible for folks getting hurt in my classes. You'll be asked to sign in to all classes, holding me harmless in the event you trip over your own feet and sprain your ankle. I don't expect any such bad karma, but hey, stuff happens! Thank you for being responsible for yourself!