All classes are designed to incorporate mindfulness, movement and FUN! You will be surprised how much you look forward to your exercise class!
Set good intentions
Set an intention to include a little movement in your everyday life! Calizenix can help you get going in a fun and non-judgmental atmosphere. After all, we're all on this same journey called "life", right?
Our bodies need to MOVE! And, while we're moving, we might as well be meditating or tapping on acupressure points or stretching! The ultimate in multi-tasking!
What to bring
Yoga mat, bottle of water, towel (tho most people don't sweat in this class), a big smile and the belief you can change your energy! How better to change your energy than in a class with like-minded people?